GRIEF LOSS & DEPRESSION - GETTINGB THOUGH GRIEF & LOSS |
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Although the pain of grief cannot be alleviated quickly, there are many things you can do to help yourself through a tough time. • Stay connected to friends and family, and use support groups. • Don't be afraid to ask for help. • Stay healthy - Eat healthy meals, exercise regularly, get a good night's sleep and keep use of drugs and alcohol to a minimum. • Manage stress - Lighten your load by asking friends, family members or work colleagues to help you with some chores or commitments. Relaxation and gentle exercise can be helpful. • Make time to participate in enjoyable activities
• Support the person by initiating contact and by being available. • Encourage the person to get help if he/she feels stuck.
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